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Carlan Smith, Health and Life Coach

I Help People in Their 40's Develop the Mindset, Emotional Mastery and Habits to Take Consistent Action to Improve Their Health!
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a month ago
The two years of the pandemic were tough years for me. At the end of 2022, I realized that every area of my life felt depleted and unhealthy. I had badly neglected my physical, emotional and spiritual health. Determined to change that – I spent the first three months of 2023 researching and teaching myself how to diet, exercise and improve my overall self-care. But I was barely moving the needle, knowing what to do doesn’t work if you can’t or won’t do it consistently. Overwhelmed and disheartened, I realized I needed help. I was fortunate to find Carlan. He’s an incredible Health Coach who provided structured learning, expectations for me to take action and he worked with me to create MY unique care plan of physical, mental, emotional and spiritual goals. His sincerity in serving others is the real deal. I love Carlan’s compassionate and values-centered guidance and his ongoing encouragement. Our sessions were deep and meaningful with a level of genuine feedback and compassion t...
- Sherry H
2 months ago
I really enjoyed working with Carlan. Carlan excels at asking his clients questions, to gain a feel for their needs. Then, he draws from a really solid knowledge and experience base to give clear, achievable suggestions. He keeps things simple and clear. I did things he recommended and achieved great results.
- Lynn W
5 months ago
Sometimes in life we need a different point of view or perspective, coaching and even tools to direct us through life’s obstacles. I would like to recommend and thank Carlan for his professionalism and sincere advice. His coaching has brought peace and direction to my life.
- Tim K

Learn to take control of your health

It took me over two decades to learn how to have and maintain a healthy body weight. One of the things I learned is the right mindset is the most important tool for improving our health. If you could use help learning to take control of your health send me a message asking for my FREE 50-minute Mindset Consultation. I will send you four tools to help you work on your health. During our coaching call, we will talk about why you want to make improvements in your health, what you want to achieve, make a plan to get there and start to build the mindset you will need to stick to your plan.

I can also help you make improvements to any area of your life that you would like to get more out of. Send me a message if you would like a FREE 50-minute session so you can experience how I can help you. 

Contact me so you can experience the power of coaching for yourself.  

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  • (801) 473-3741
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