Carlan Smith, Health and Life Coach

The two years of the pandemic were tough years for me. At the end of 2022, I realized that every area of my life felt depleted and unhealthy. I had badly neglected my physical, emotional and spiritual health. Determined to change that – I spent the first three months of 2023 researching and teaching myself how to diet, exercise and improve my overall self-care. But I was barely moving the needle, knowing what to do doesn’t work if you can’t or won’t do it consistently. Overwhelmed and disheartened, I realized I needed help. I was fortunate to find Carlan. He’s an incredible Health Coach who provided structured learning, expectations for me to take action and he worked with me to create MY unique care plan of physical, mental, emotional and spiritual goals. His sincerity in serving others is the real deal. I love Carlan’s compassionate and values-centered guidance and his ongoing encouragement. Our sessions were deep and meaningful with a level of genuine feedback and compassion t...

I really enjoyed working with Carlan. Carlan excels at asking his clients questions, to gain a feel for their needs. Then, he draws from a really solid knowledge and experience base to give clear, achievable suggestions. He keeps things simple and clear. I did things he recommended and achieved great results.

Sometimes in life we need a different point of view or perspective, coaching and even tools to direct us through life’s obstacles. I would like to recommend and thank Carlan for his professionalism and sincere advice. His coaching has brought peace and direction to my life.